10 Best Foods To Eat For Weight Loss

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The Best Foods To Eat For Weight Loss
The Best Foods To Eat For Weight Loss

Plums Are A Plus For Your Weight Loss!

The Best Foods To Eat For Weight Loss
The Best Foods To Eat For Weight Loss
If you want a delicious, beautiful, colorful, juicy, sweet-tasting fruit, then plums are just what you are looking for! And the best part is, they can help you speed up meeting your weight loss goal. Plums are low calorie, very low in saturated fat and cholesterol and you can combine them with our other power foods for even more nutritional benefits and faster,
healthier weight loss.
There are many different varieties of plums available in your grocery stores, generally from May through late October. Just so you know, I buy a large number of plums before they go out of season so I can freeze them for my enjoyment in the off-season months. More on that later…
You can keep your plums at room temperature until they are fully ripe, then they can be placed in the refrigerator for 3-4 days. Make sure they are free of any bruises, holes or wounds when purchasing. This fruit also makes bright colorful decorations for any table setting or meal.
Some of the nutritional benefits of eating this tasty fruit are the high content of vitamin C, vitamin A, and beta carotene. Vitamin C is a powerful antioxidant, vitamin A is essential for your vision and beta carotene can help prevent certain cancers and heart disease. Keep in mind, this is just mentioning a few of the many nutritional benefits in plums.
Although I am referring to plums, in this report, I’m sure you are familiar with prunes, which dry out plums! Prunes can be enjoyed in many ways and they make a great snack.
Now, let’s talk about some of the ways we can enjoy eating our plums. Like I mentioned above, how about freezing them for later enjoyment. This is easy…after washing, pat dry and place in freezer bags, or after washing, slice into pieces, and then place in freezer bags! Now you will have plums easily available all year round for any time and any occasion!
Plums can be eaten raw, baked, stewed, frozen, poached and made into jelly and jam! Wow – now that’s a lot of choices! Of course raw is the perfect way to enjoy while on the go. Just grab one, and off you go!
If you want to have your home smelling fantastic, bake some plums! Now get ready for this one, your mouth will be watering soon….just cut in half and remove the seed. Mix ground almonds, plain low-fat yogurt, one egg, and fill in the hole! Drip a small amount of honey on top and bake until filling is just slightly brown. Your guests will love this, and so will the kids!
Try poaching, be adventurous! Again, cut in half and remove the seed. Mix one vanilla bean, vanilla low-fat yogurt, lemon juice in a baking dish, then fold in your plums. Cover and bake for about 20 minutes and there you go! Another warm, great smelling dish!
Now, let us have a smoothie. This is a great way to enjoy several of our power food fruits all together for a great burst of nutrition and energy. How about a side dish with oatmeal? Or toss some chunks in your oatmeal. Add some slices to your salad, or toss into a mixed fruit salad.
Make a tasty low-calorie plum sauce to spread on top of chicken or turkey for extra color and flavor. Remember, you can have a lot of fun experimenting and trying new ways to enjoy our nutritional power foods.
Now, I am going back to the grocery store to pick up some plums. I am plum crazy! I know you will enjoy the many benefits of plums also!
The Best Foods To Eat For Weight Loss
The Best Foods To Eat For Weight Loss
The Power Blast!
Calories: one raw plum 30 calories
Protein: 0
Fiber: 1 g
Sugars: 7 g
Vitamin C: 6.3 mg
Calcium: 4 mg
Cholesterol: 0
Potassium: 104 mg
Sodium: 0
Saturated Fat: 0
Have fun losing weight while you are eating your new power food!

 

Add Nutritious Olives To Your Weight Loss Plan- The Best Foods To Eat For Weight Loss

Did you know olives are actually a fruit? This tasty little fruit adds tremendous flavor, decoration, and variety to your snacks, appetizers and meals. Olives are also delicious to eat by themselves and are good to eat while on your way to your weight loss goal. One cup of olives is only 155 calories.

The Best Foods To Eat For Weight LossOlives contain monounsaturated fat, also known as an omega-9 fatty acid. This type of fat is required by the body for proper cellular function, and also helps to lower blood cholesterol levels. Olives have a high content of vitamin E which helps prevent free radical damage. Olives are also a good source of antioxidants, iron, copper, calcium, potassium, zinc and fiber.

The most common types of olives are black and green. The black olives are unripe green olives that are cured and oxidized to get the black color and their flavor. The green olives are not oxidized and are saltier than the black olives.

Olives are available year-round in your grocery stores. Although whole olives are the most common, you can also purchase pitted olives, and olives stuffed with peppers, garlic or almonds. It’s best to keep your olives in the refrigerator.

There are many ways to enjoy eating olives. As mentioned above, olives are a delight to eat “as is”. An olive dip is a nice choice for a raw vegetable platter. Try a low-calorie olive dip using light cream cheese, and low-fat yogurt in place of whipping cream. Add your olives, garlic salt, and mix. This also makes a nice topping for fish, poultry or lean meat.

Chopped olives add color and flavor to a garden, tuna or chicken salad. Add some chopped olives on top of a diet pizza. Use a low-calorie tortilla shell, and add some of your favorite low-calorie toppings such as chopped tomato, bell peppers, lean ham, and low-fat mozzarella cheese. Sprinkle on your olives and your diet pizza will be bursting with flavor and nutrition!

The Best Foods To Eat For Weight Loss
The Best Foods To Eat For Weight Loss

Your guest will love this one….try low calorie, low-fat olive meatballs! In a large bowl, mix ground turkey, parsley, chopped onion, reduced-fat feta cheese, 2 eggs, and chopped green olives. Shape into meatballs and place on a baking sheet. Broil until brown on top, turn over, and broil the other side.

Olives add nice flavor to a vegetable drink. Just blend some of your favorite vegetables for a burst of nutrition and energy. You can add some olives to the blender, or place them on a skewer and dip them into your vegetable drink, so they are covered with the wonderful vegetable drink flavor!

You can have a lot of fun creating new exciting ways to add olives to your healthy diet plan.

The Power Blast!

Calories: one cup, 155 calories

Protein: 1.13 g

Fiber: 4.30 g

Sugars: 4.11 g

Vitamin C: 1.21 mg

Calcium: 118.27 mg

Cholesterol: 0

Potassium: 10.75 mg

Sodium: 1172 mg

Saturated Fat: 1.90 g

Have fun losing weight while you are eating your new power food!

Get Quality Nutritional Benefits When You Eat Low Fat Quinoa

The creamy, fluffy texture, and slight nut flavor of quinoa adds tremendous variety, and nutrition to your healthy power food meals. Quinoa is low in calories, fat, and cholesterol.

Although quinoa is a seed, it is most commonly referred to, and used as a grain. Delicious quinoa is exploding with nutritional benefits! Quinoa contains almost twice the amount of protein found in other grains. Quinoa also contains vitamin E, zinc, potassium, copper, phosphorus, selenium, iron, calcium, manganese, magnesium, tryptophan, fiber, and lignans! Lignans is a phytonutrient that reduces the risk of heart disease, and some types of cancer.The high fiber content in quinoa can help your digestive health, reduce the risk of breast cancer, and can help prevent cardiovascular disease. Fiber helps food pass through your digestive system faster, which helps alleviate constipation.

Quinoa is available in most grocery stores year round. Be sure to rinse off your seeds first to remove any outer residue which may have a slight bitter taste. Just place your quinoa in a strainer and rinse until the water is clear. If you toast the quinoa in a dry pan for about 5 minutes, you will get a nice roasted flavor.

when you cook your quinoa, it will expand about four times its original size. This is good to know when you are deciding how much to make!

Quinoa is a great substitute for high calorie pasta. Just cook your quinoa, add your favorite “no sugar added” tomato sauce, and some spices!

Try a tasty quinoa stir fry! Just add chopped onion, chopped bell peppers, sliced mushrooms, and chopped asparagus spears in a pan with a very small amount of olive oil. Spoon on top of your cooked quinoa. For added flavor, toss on some grilled chicken or shrimp!

Quinoa is wonderful for breakfast with some added fruit. Try sliced strawberries, blueberries, or any tasty fruit for a burst of energy!

Add some quinoa to a low calorie vegetable soup for extra nutrition and texture. Try a low calorie baked quinoa casserole! Easy, and fast! Lightly spray a baking dish with olive oil. Mix your cooked quinoa with some lean ham, and chopped broccoli. Add this mixture to your baking dish and sprinkle on a small amount of reduced fat parmesan cheese. Bake until slightly brown.

Have fun and experiment with new and exciting ways to enjoy your new power food, quinoa as part of your healthy diet!

The Power Blast!

Calories: one cup cooked, 222 calories

Protein: 8 g

Fiber: 5 g

Sugars:

Vitamin C: 0

Calcium: 31.5 mg

Cholesterol: 0

Potassium: 318 mg

Sodium: 13 mg

Saturated Fat: 0

Have fun losing weight while you are eating your new power food!

Oyster Mushrooms Are Awesome For The Best Foods To Eat For Weight Loss

The Best Foods To Eat For Weight LossThe Best Foods To Eat For Weight LossOyster mushrooms are bursting with flavor and nutrition. They are very low in calories, saturated fat, and cholesterol. The velvety texture of oyster mushrooms adds variety to your snacks, appetizers, or meals. This exotic low-calorie mushroom is so good, it’s also been used as an Asian medicine.

Oyster mushrooms are a very good source of folate, iron, magnesium, manganese, zinc, thiamin, vitamin B6 and protein! Along with riboflavin, niacin, phosphorus, copper, potassium, and fiber! Now that is definitely a lot of nutritional benefits in these tasty mushrooms!

Fresh oyster mushrooms are available year-round in most grocery stores. They can be a light beige to gray in color, with a whitish color stalk. Be sure to purchase the mushrooms that are firm, with a tightly closed cap. If the mushrooms are slimy, spotted or wrinkled, they should be avoided.

You can keep your mushrooms in your refrigerator up to 3 days, but don’t store them without air ventilation; a paper bag is the best option for storage.

Let’s talk about some fun and exciting ways to enjoy eating our oyster mushrooms! You can toss some raw oyster mushrooms on top of your salad for extra nutrition. Sauteed oyster mushrooms with a very small amount of olive oil, onions, and garlic will have your taste buds jumping for joy.

Try some grilled oyster mushrooms…just mix a small amount of orange juice, lemon juice, and red wine vinegar in a bowl. Add your mushrooms in, and let them marinate for about 15 minutes. Place a very small amount of olive oil in a grilling pan and add your mushrooms. Grill for about 10 minutes. Add some of your favorite spices for more flavor and zest.

The Best Foods To Eat For Weight Loss
The Best Foods To Eat For Weight Loss

Make a mushroom kabob! This is always fun to prepare. Just mix your mushrooms with a few chunks of lean beef, and onions. Add a piece of fruit such as pineapple or strawberry for color and flavor.

An egg omelet is wonderful with added mushrooms, tomato, and bell peppers. Adding oyster mushrooms to a soup adds plenty of protein. Chopped mushrooms on a “diet” pizza is a nice idea for a snack. Just use a low-calorie tortilla shell and add crushed tomato, onion, lean ham, some spices, and your chopped oyster mushrooms.

You can use your imagination and have fun with ways to enjoy your mushrooms! Your family and guests will love your new creations!

The Power Blast!

Calories: one cup sliced raw, 37 calories

Protein: 3 g

Fiber: 2 g

Sugars: 1 g

Vitamin C: 0

Calcium: 2.6 mg

Cholesterol: 0

Potassium: 361 mg

Sodium: 15 mg

Saturated Fat: 0

Have fun losing weight while you are eating your new power food!

Add Low-Calorie Leeks To Your Healthy Diet Plan!

The Best Foods To Eat For Weight Loss
The Best Foods To Eat For Weight Loss

Did you know that leeks are easier to digest than their relative, onions? Leeks are actually related to scallions, onions, and garlic, but provide a sweeter and more delicate flavor. This very low calorie and very low-fat vegetable has many nutritional benefits, plus adds flavor, and variety to any meal!

Leeks are easy to digest, and they have antiseptic, diuretic, and anti-arthritic properties. Leeks are also a good source of vitamin B6, folate, iron, magnesium, and fiber. Plus, this tasty vegetable contains vitamin A, vitamin C, vitamin K, and manganese. Now you can easily see these are some really good reasons to add leeks to your healthy diet.

Most grocery stores carry leeks year-round, although the prime season is the fall through the spring. Be sure to pick the leeks that are white in color with dark green leaves.

They should be about one and one-half inches round. You can keep your leeks in the refrigerator, loosely wrapped in plastic, for about one week. You can also freeze your leeks, although they may lose some of their taste and texture.

Leeks can be enjoyed either raw or cooked. Let’s talk about some ways to add leeks to our healthy meal plans. Try adding a few raw slices of leeks to a salad for extra flavor and nutrition.

Try sauteed leeks! They taste great with lemon juice and spices. Add some of your other favorite vegetables for added flavor and make a vegetable stir fry.

Baked leeks are a nice side dish. Just place in a baking dish, and sprinkle a small amount of low fat parmesan cheese on top. Roasted leeks will have your guests running back for more! Just place a very small amount of olive oil in a roasting pan and add your leeks. Sprinkle sea salt or any of your favorite spices on top, and roast for about half an hour.

Try adding some chopped leeks to your egg omelet. Lean chopped ham, along with chopped tomato, bell peppers and a very small amount of low fat cheese makes a perfect breakfast. For added flavor and nutrition, add some salsa on top!

Leek soup can be prepared many tasty ways. Try a low calorie, low fat asparagus leek soup! Just add a very small amount of light butter, leeks, asparagus, garlic, low sodium chicken broth, and a small amount of plain low fat yogurt. You can toss in some of your favorite spices for added flavor, if you like. You can also substitute the asparagus with cauliflower for variety.

Have fun and try new ways to prepare leeks. They are fun, nutritious, and delicious!

The Power Blast!

Calories: 1 leek (124g) 38 calories

Protein: 1 g

Fiber: 1 g

Sugars: 3 g

Vitamin C: 5.2 mg

Calcium: 37.2 mg

Cholesterol: 0

Potassium: 108 mg

Sodium: 305 mg

Saturated Fat: 0

Have fun losing weight while you are eating your new power food!

Reduce Your Weight While Eating Reduced Fat Feta Cheese!

The Best Foods To Eat For Weight Loss
The Best Foods To Eat For Weight Loss

Did you know you can still enjoy eating small amounts of reduced fat feta cheese while you are reducing your weight? You can! Reduced fat feta cheese has a rich, tangy taste, and a nice soft texture. Replacing regular feta cheese with reduced fat feta cheese will lower the calories, and fat, but not the flavor!

While you are heading toward your weight loss goal, you don’t want to eat a lot of cheese often, not even the reduced fat cheese. However, you don’t have to stop eating the foods you like, you just need to eat in moderation. Also, keep in mind it is better to eat smaller quantities to help eliminate the cravings you may have if you avoid certain foods all together.

Besides the terrific flavor of reduced fat feta cheese, the nutritional benefits are terrific! Riboflavin, vitamin B12, calcium, phosphorus, protein and calcium are contained in feta cheese. Calcium is important because it helps maintain strong, healthy bones. Protein is good for building and repairing body tissues, and healthy muscles.

Reduced fat feta cheese is available year round in your grocery stores. Keep your cheese in the refrigerator for up to three months. Feta cheese will crumble easily, therefore a great addition for a fresh salad.

Another great way to enjoy the flavor of reduced fat feta cheese is as a dip! Just crumble a small amount of your cheese into a bowl, and mix with low fat plain yogurt for a nice creamy dip.

A diet pizza is fun to make and tastes great with some reduced fat feta cheese crumbled on top. Just use a low calorie tortilla shell, top with crushed tomato, onion, chopped bell peppers, and a small amount of feta cheese.

Try a baked potato for a side dish. Spoon on a small amount of reduced fat feta cheese and warm until the cheese is slightly melted.

Reduced fat feta cheese is wonderful with grilled shrimp. Stuffed fish, with reduced fat feta cheese and spinach will add excitement to your meal.

Try a feta cheese salad. Just mix a small amount of feta cheese with chopped tomato, onion, lemon juice and a small amount of olive oil. Add on top of sliced bell peppers or tomato slices.

Reduced fat feta cheese is tasty, and nutritious. Just remember to eat in small amounts, and in moderation. Enjoy this new power food!

The Power Blast!

Calories: one ounce reduced fat, 60 calories

Protein: 6 g

Fiber: 0

Sugars: 0

Vitamin C: 0

Calcium: 80 mg

Cholesterol: 10 mg

Potassium: 0

Sodium: 390 mg

Saturated Fat: 2.5 g

Have fun losing weight while you are eating your new power food!

The Benefits From Blackberries Will Speed Up Your Weight Loss!

The Best Foods To Eat For Weight Loss
The Best Foods To Eat For Weight Loss

 

The number of nutritional benefits in blackberries will blow you away! Blackberries are filled with fiber, and very low in saturated fat and calories! This delicious fruit can be enjoyed as breakfast, lunch, snacks, and dinner! Blackberries are a soft, juicy fruit that adds tremendous flavor, variety, and color.

Did you know blackberries have been used to treat eye, and mouth infections? Blackberries are an outstanding fruit that contains many vitamins, and minerals. This tasty fruit can help fight off free radicals, protect against chronic disease, can help lower the risk of heart disease, can help maintain a healthy digestive tract, and help promote healthy vision. This list is just naming a few of the healthy reasons you should add blackberries to your list of power foods.

Most grocery stores carry fresh blackberries year-round. You can also purchase blackberries frozen, and canned. If you are buying your blackberries fresh, be sure to pick those that are plump and juicy, but not leaking. You can keep them in your refrigerator for about 6 days. Wash them off before using or eating.

If your mouth isn’t watering for some beautiful blackberries by now…they will be when you read about all of the wonderful ways you can enjoy eating them!

For breakfast, have some blackberries on the side with an egg omelet. Mix a handful in with some low-fat yogurt for added nutrition and flavor. Try adding blackberries in with buckwheat flour and make some healthy low-calorie pancakes. For a burst of energy, have some oatmeal with blackberries on top!

A nice idea for lunch is to toss some blackberries in a salad or make a fruit salad with all of your favorite fruits. A fruit smoothie is fun and refreshing!

Blackberries on the side of lean meat, or seafood, adds nice decoration and extra flavor. Try a blackberry dip! Just add some mashed blackberries in with low-fat yogurt! Simple, fast, and terrific!

For a special treat, make a low calorie, low-fat blackberry pie! Just mash low-fat graham crackers with a small amount of light butter for your crust. Mix chopped blackberries with low-fat yogurt, and fill in your crust. For a tasty top crust, add some crushed walnuts or almonds in with a small amount of almond flour. Bake until lightly brown. Be ready for everyone to dig in! Your home will smell terrific!

Have fun and enjoy your nutritious blackberries!

The Power Blast!

Calories: one cup raw, 62 calories

Protein: 2 g

Fiber: 8 g

Sugars: 7 g

Vitamin C: 30.2 mg

Calcium: 41.8 mg

Cholesterol: 0

Potassium: 233 mg

Sodium: 1 mg

Saturated Fat: 0

Have fun losing weight while you are eating your new power food!

Parsnips Are A Pleasure To Add To Your Healthy Diet Program!

The Best Foods To Eat For Weight LossParsnips are a low calorie, low fat vegetable, that is also exploding with nutritional benefits, and sweet flavor! This vegetable looks similar to carrots, can be eaten raw or cooked, and is a great choice for a snack, appetizer, and meal!

Parsnips provide an excellent source of potassium, vitamin c, folate, manganese, and fiber. Plus, thiamin, riboflavin, niacin, vitamin B6, magnesium, calcium, and iron.

The high fiber content in parsnips can help keep your bowels regulated, therefore preventing constipation. Fiber also helps lower blood cholesterol levels, helps regulate blood sugar levels, and can help you feel full sooner, and the full feeling can last longer!

Although parsnips are available year round in your grocery store, prime season to buy is early spring. Parsnips are winter vegetables, and the freezing temperatures give them their sweet flavor! You can keep your parsnips at room temperature for about 7-10 days. Don’t wash them off until you are ready to eat raw, or cook them.

You can also freeze your parsnips, just cut off the tops, wash them off and peel them. You can keep whole, or cut into pieces and place in airtight freezer bags.

Parsnips can be steamed, boiled, baked, roasted, sauteed and pureed. Try a spicy parsnip soup! Just chop your parsnips into small pieces, add chopped onion, garlic, curry powder, a very small amount of light butter, and low fat plain yogurt. Simmer until parsnips are soft – about 15 minutes.

Roasted parsnips, along with some of your other favorite vegetables, is a nice side dish with your lean meat or seafood. For a healthy addition to a blended vegetable drink, toss in some parsnips! Parsnips can be enjoyed by dipping into a low calories dip! Just mix some low fat yogurt with a small amount of low fat cottage cheese and enjoy!

Have fun and experiment with parsnips!

The Power Blast!

Calories: 1/2 cup 55 calories

Protein: 1 g

Fiber: 3 g

Sugars: 4 g

Vitamin C: 10.1 mg

Calcium: 28.9 mg

Cholesterol: 0

Potassium: 286 mg

Sodium: 192 mg

Saturated Fat: 0

Have fun losing weight while you are eating your new power food!

Low Calorie Cod Fish Is Terrific For Your Weight Loss Plan!

How would you love to eat delicious, tasty fish, and be shedding those extra pounds at the same time? You can with codfish! This extremely popular fish is very low in calories, very low in fat, bursting with protein, and has many more fantastic nutrients.

Lean, white codfish is firm, but flaky when cooked. Codfish has a mild, pleasant flavor, that adds variety to your power food meals. Codfish can be enjoyed at any time of the day, breakfast, lunch or dinner. This nutritional fish adds many health benefits.

Codfish is a very good source of tryptophan, selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, potassium, vitamin D, protein, and omega 3 fatty acids! Omega 3 fatty acids can help reduce the risk of heart disease, lower blood pressure, prevent blood clots, help reduce the risk of macular degeneration, to name a few!

Fresh, and frozen codfish are available at most grocery stores year-round. This outstanding fish can be broiled, baked or fried. When purchasing fresh cod, be sure it is firm and shiny, without an odd color, smell, or dry spots. You can keep your codfish in the refrigerator for about 2 days.

There are many ways to enjoy codfish! Baked codfish is easy to make and fun to eat! Just add a very small amount of spray olive oil to a baking dish and lay your cod fillets in. For added flavor, top with a few onion slices or tomato. Bake until your fish flakes apart.

Try baked stuffed cod! Wow – this tastes marvelous! In a shallow pan, add a small amount of light butter, crushed almonds, parsley, lemon juice, and garlic. Spread on top of your codfish and bake for about 20 minutes, or until your fish flakes apart.

Codfish makes an excellent addition to stir-fries and even tacos! For a snack or appetizer, place some baked cod in a low-calorie tortilla shell, top with chopped onion, and a small amount of low-fat mozzarella cheese.

As a side dish for breakfast, try a piece of cod fish with your eggs! Low-calorie cod cakes are a tasty treat for your snack tray. Mix onion, parsley, 2 eggs, and your cooked cod fish together. Lightly coat in a very small amount of almond flour, and place in a baking dish, already sprayed lightly with olive oil. Bake until lightly brown and flakey.

Have fun and try new and exciting ways to enjoy your cod fish!

The Power Blast!

Calories: raw pacific cod, 3 ounces, 70 calories

Protein: 15 g

Fiber: 0

Sugars: 0

Vitamin C: 2.5 mg

Calcium: 6.0 mg

Cholesterol: 31 mg

Potassium: 343 mg

Sodium: 60 mg

Saturated Fat: 0

Have fun losing weight while you are eating your new power food!

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